Welcome to Spiritual Awakening with Dr. Erin
Sept. 10, 2018

#101 HOW TO HANDLE BEING OVERWHELMED | DAILY DR. ERIN

#101 HOW TO HANDLE BEING OVERWHELMED | DAILY DR. ERIN

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DAILY INSPIRATION:

Can I get real for a minute…

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The truth is that I’ve been feeling a bit overwhelmed. It’s been a very intense year; launching the show with over 450 guests, launching transformational events, building partnerships with some of the biggest brands in the industry. I’ve also been a little confused how to align Good Morning LaLa Land’s message with the mission of my ministry.

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So, what do you do when you feel completely overwhelmed?

 

I remember in my 20’s when I felt overwhelmed I would complain to my girlfriends, find every excuse in my mind to throw in the towel, and justify why I wasn’t ever going to be enough. It used to feel like I had a tornado going off within my head. My mind would spin out of control as I would trying to figure out how to make sense of the confusion and colliding though particles within my head.  

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Today, I am blessed to have the tools to handle being ‘overwhelmed.’ Whenever I am feeling overwhelmed or confused I begin by going into meditation and prayer, acknowledging and giving gratitude for the negative emotions that are the impetus to my growth and the divine nudge to get my back on track to living my truth.

 

Then, I go through these steps:

 

1) SIMPLIFY: I de-clutter my life (cleanse my body, cleanse my mind, and say no to everything that isn’t in alignment with my core priorities), organize my environment (home, closets, computers, phone, etc) and dis-entangle from any dysfunctional relationships.

 

2) COMPLETE ALL CYCLES OF ACTION: I decide what projects need to be retired and which ones I am committed to keeping. Take all action to complete the ones I’m done with.

 

3) KNOW MY PRODUCTS: I get clear about what I am producing in my personal life and professional life.

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Order is Heaven’s first Law.

You are a powerful spiritual being.

The extent to which you spread your energy upon many things, you will experience your powers being diluted.

The extent to which you focus your energy, you will experience yourself to be powerful.

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Comment below and say “Yes” if you’re committed to simplifying your life. What are you committed to producing in your personal and professional life?

Live Your Truth! Love, e #drerin



DAILY UNIVERSAL LAW: Today we align with THE LAW OF HARMONY. There is Divine order to this Universe. To the extent that you create harmony is the extent to which you will experience free will. There is a standard we have created that demands that we must create in harmony to be unbound. The Universe is constantly guiding you towards a harmonious life. Through freedom of choice you can arrange things in such a way as to set in motion a series of causation that will harmonize your own conditions without antagonizing the like power by others

 

DAILY SPIRITUAL PRACTICE: Practice simplifying today, slow down, declutter, and complete cycles of action.

 

DAILY CHALLENGE: Just say “No!”

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