#6 E4 Method™ | Emotional Mastery

Hi Superstar! 🤩

E4 Method™. The four steps to heal your past, empower your present, and manifest your future highest self. 

In the coming weeks in Soul Work Weekly, I’ll be guiding you through the E4 Method®—your gateway to quantum healing and manifestation. 

So, grab your journal and a tea — Let's go! ☕️💗

THIS WEEK'S EPISODE | Emotional Mastery - E4 Method™✨

• E4 Emotional Mastery Method ✨👁️

• Universal Law Lesson of Vibration ⚡️🪐

• Spiritual Mind Treatment  🧬✨

Download the Universal Law Calendar with 52 weekly lessons — FREE when you join my Energy Update Newsletter ➡️ HERE

➡️ SOUL WORK | Emotional Mastery - E4 Method™  ✨

Emotional Mastery…

"True mastery in this lifetime is never giving your power to the world, but looking only to Source within to create your reality." ~ Dr. E

To empower your present through the E4 Method™ is to transform negative emotions into wisdom and birth your Truth. Most people either suppress emotions or skip over them, trying to force positivity, but true empowerment comes from moving through the dark into neutrality and then into the light of possibility. Spiritual or emotional bypassing occurs when we avoid facing and feeling painful emotions by covering them with positive thinking instead of transforming them.

Once we’ve done the deep inner work to empower the past, the present calls us to meet every emotion with awareness and mastery. Whenever an upset arises, rather than being used by the emotion in reactivity, we use the E4 Method™ to transmute it and birth our Truth.

Transmuting Emotions with E4
The E4 Method™ allows you to use emotions instead of being used by emotions to birth your Truth. You are no longer the effect of your emotions, you are the creator of them. Your identity creates your beliefs, your beliefs create your thoughts, your thoughts create your feelings, your feelings create your emotions, and your emotions create the circumstances of your life. With E4, you don’t just “manage” emotions — you transform them into pure creative power.

E4 Emotional Mastery

1. Experience: From Resistance to Flow
   Notice where in your life you are resisting instead of allowing. Where could you release control and step into flow?
   
   

2. Evaluation: From Judgment to Acceptance
   Reflect on where you are judging yourself, others, or circumstances. How might you shift into acceptance and see things as they are?
   
   

3. Emotions: From Effect to Cause
   Ask yourself where you feel like a victim of circumstances — living as the effect. How can you reclaim your power and live as the cause of your life?
   
   

4. Enlightenment: From Divided to Divine
   Where are you perceiving yourself as separate, lacking, or divided? How can you return to the truth of your wholeness and remember your divinity?
   
   

Discovering Your Core Values & Birthing Your Truth
Emotional mastery leads to alignment with your deepest values. As old wounds dissolve, your authentic truth is born. This becomes the compass for your decisions, relationships, and daily choices — empowering you to live fully in the present.

What is E4 Method™?

The E4 Method™ is a technology to remove subconscious, emotional, and energetic blocks via current-life regressions,  past-life regressions, and future-life time compressing. It is a revolutionary set of processes designed to clear the deepest layers of limitation and awaken your soul’s fullest potential. Whether the source of your blocks comes from past trauma, ancestral patterns, or misaligned emotional states, E4 gives you the tools to release, reprogram, and realign with your divine truth.

• E4 Current-Life Regressions Method
  A proprietary healing and regression process that neutralizes the mental, emotional, and energetic charge from past events. By accessing and reprogramming the subconscious mind, you release false identity and step into your soul’s purpose and life mission.

• E4 Past-Life Regressions Method
  A deep healing journey to clear ancestral imprints and soul patterns. This process releases karmic ties, dissolves recurring cycles, and reprograms the subconscious for freedom, alignment, and spiritual liberation.

• E4 Quantum Manifesting Method
  A time-compression manifestation process that imprints your subconscious with vivid mental images of your future self. This method aligns thought, feeling, and action with your highest embodiment so manifestation becomes natural and inevitable.

• E4 Emotional Mastery Method
  A real-time transformation process for emotional energy. You learn to remain grounded, intentional, and aligned in the midst of challenges, allowing you to birth your truth and take empowered action.

• Additional E4 Life Coaching Processes
  In addition, the E4 Method™ includes foundational life coaching processes to support long-term success, such as the Life’s Purpose Statement, Life’s Manual, and Daily Practices. These tools help you gain clarity on your core values, mission, spiritual principles that guide your life.

➡️ UNIVERSAL LAW OF THE WEEK | Universal Law of Vibration

“Practice the art of not knowing and start flowing.” 

Life is a constant energy exchange through the communication of frequency. Everything is in motion, nothing is solid, and change is inevitable. The vibration of your life is created by your beliefs and the choices you and the culture make, which create a certain magnetism within your body, mind, and soul through the circumstances of your life. High vibration is in direct correlation to aligning with Universal Laws and Mother Nature. 

AWAKEN THE ORACLE WITHIN: You may be going through a transitional time in your life. Get used to it! Life is in constant movement, change is inevitable, and nothing is still. You must get comfortable with being uncomfortable. Your Higher Self desires to expand to the next level. Let go of trying to control. Focus your energy and time on the areas of your life where you thrive. Every belief, thought, and feeling you have is creating the vibration and frequency of your life. As you feel positive, you will attract more positivity into your life. The Universe desires for you to spend time doing the things you love with people who bring you up. Expect to experience high energy and freedom!

JOURNAL & ACTION: Get outdoors and into Mother Nature. Ground your body by putting your bare feet in the water, in the sand, or on the dirt. Take a walk through the forest or have a picnic in a park.    

💎 Download your FREE Universal Law Calendar — 52 lessons to help you embody truth, and makes each podcast episode interactive and actionable 

Join my weekly Energy Update Newsletter and get your FREE Universal Law Calendar ➡️ HERE

➡️ SPIRITUAL MIND TREATMENT & SCIENTIFIC PRAYER✨

Spiritual Mind Treatment for the Universal Law of Truth

There is One Life, One Presence, One Infinite Intelligence.
This Life is pure Truth, unchanging, eternal, and absolute. It is the light that reveals all things, the wisdom that guides all creation, and the Love that knows no condition. In the Mind of God, there are no lies, no illusions, no separation, only the radiant transparency of Truth.

I AM One with this Sacred Truth.
At the core of my being lives an omnipotent presence, an inner Oracle that is my Higher Self. Within every cell of my body lives Divine intelligence, eternal wisdom, and infinite love. I am endowed with intuition and guidance that can never be lost or diminished.

I now declare and accept Truth as my liberation.
I release every falsehood, every pretense, and every story I’ve told myself that is out of alignment with my authentic being. I end the battle within. I let go of denial, fear, and self-betrayal. I open myself to the freedom that comes from living transparently. Truth flows through me, setting me free to love unconditionally and create healthy, sacred boundaries.

I live in alignment with the Law of Truth.
In my relationships, I speak authentically and receive love in its purest form. In my career and finances, I walk in integrity, attracting abundance that reflects my true worth. In my health and vitality, I honor my body with honesty, listening to its wisdom. In my creativity, I express my soul without masks, bringing beauty and life to the world.

I give thanks for this awakening.
I celebrate the Truth that I am whole, divine, and free. The Law of Truth restores me to authenticity, clarity, and sovereignty. My past is released, my present is transparent, and my future is a radiant unfolding of Divine Truth expressed as me.

And so it is!

💎 Binge My Podcast Series 

• Heal Your Trauma Series

• Spiritual Awakening Series

• Relationship Dysfunction Recovery Series

• Live Your Truth & Reprogram Your Mind Series

• Metaphysical Bible Series

P.S. Here’s how to work with me: 

👉 Join Soulciété ➡️  HERE

👉 Join The SPPC Program ➡️ HERE 

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Dr. Erin
Spiritual Psychology School & Soulciété Community

Dr. Erin Fall Haskell is a thought leader in awakening and human potential, empowering individuals to break free from subconscious trauma, reprogram their subconscious minds, and discover their soul’s purpose. As a Doctor of Divinity and master spiritual teacher, she guides people to heal and manifest a life of abundance. Through her work, she inspires deep shifts in consciousness, enabling individuals to align with their highest selves and ignite their limitless potential.

Walden Wisdom Award Next to Oprah
"11 Most Inspirational Female Entrepreneurs to Follow on Instagram." ~ Forbes

Dr. Erin Fall Haskell is a thought leader in awakening and human potential, empowering individuals to break free from subconscious trauma, reprogram their subconscious minds, and discover their soul’s purpose. As a Doctor of Divinity and Master Spiritual Coach, she guides people to heal and manifest a life of abundance. Through her work, she inspires deep shifts in consciousness, enabling individuals to align with their highest selves and ignite their limitless potential.

Dr. Erin is a TV host, founder of the Spiritual Psychology School and Soulciété community, creator of the E4 Method™ for quantum healing and manifesting, international best-selling author, and recipient of the Global Peace Award and the Walden Wisdom Award alongside Oprah, and is the host of a top 1% spiritual podcast. 

She has trained over 10,000 coaches and holds the mission of awakening a billion people globally by developing, accrediting, and certifying Spiritual Psychology Practitioner Coaches in the E4 Method™—a suite of proprietary spiritual psychology and regression processes for healing, empowerment, and manifestation, including:

• E4 Trauma Method – A proprietary healing and regression process designed to neutralize the mental, emotional, and energetic charge of past events by accessing and reprogramming the subconscious mind, ultimately birthing the soul’s purpose and life mission.
  
  

• E4 Past-Life Regressions – A proprietary healing and regression process that clears ancestral imprints and soul patterns, releasing karmic imprints and reprogramming the subconscious for liberation and alignment.
  
  

• E4 Quantum Manifesting Method – A proprietary manifestation process using time compression to imprint the subconscious mind with vivid mental images of one’s future embodiment, aligning thought, feeling, and action with the highest self.
  
  

• E4 Emotional Mastery Method – A proprietary process for transforming emotional energy in real time, enabling individuals to remain grounded, intentional, and aligned while birthing their Truth.
  
  

• Additional E4 Processes – Life’s Purpose Statement, Life’s Manual, and the 7-Step Sessions Process (SPPC).

Dr. Erin is committed to bridging spirituality, science, and psychology. She is forging the cutting-edge "New Thought Ancient Wisdom" through Spiritual Psychology—the study of how everything is created from Source at a soul level.

Grab your COACH SESSION PLANNER: https://www.spiritualpsychologyschool.com/coach-session-planner 

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Spirituality, metaphysics, spiritual awakening, healing, recovery, ask, trauma healing, spiritual, soul, spiritual coach, manifestation, manifesting, inspirational, top 1% spiritual podcast, spiritual psychology, metaphysical, minister, ethereal, science of mind, universe, universal law, secret, law of attraction, doctor of divinity, master coach, female leader, Dr. Erin Fall Haskell.

Transcripts:

Welcome to The Dr. Erin Podcast. This is a top spiritual psychology coach podcast to inspire and teach you how to transform your trauma, birth your soul’s purpose, and manifest your dreams. Learn the best coaching tips, spiritual advice, trauma healing, and metaphysical recovery secrets. I’m here to help you monetize your spiritual gifts and love your life.  I want you to know that I’ve been exactly where you are and I believe in you. Together, we are awakening the world.  

Hi, I'm Dr. Erin, doctor of divinity and the creator of the E4 Trauma Method®, world-renowned spiritual leader, master spiritual psychology coach, international best-selling author, and the 2020 Walden Wisdom award winner next to Oprah. 

Dr. Erin is committed to bridging spirituality, science, and psychology. She is forging ‘New Thought Wisdom’ in the study of Spiritual Psychology; the study of how everything is created from Source at a soul level.

Forbes nominated her as “11 Of The Most Inspirational Female Entrepreneurs To Watch On Instagram.” 

Join Soulciété, and get certified as a Spiritual Warrior, Spiritual Entrepreneur, or get Accredited Certified as a Spiritual Psychology Coach & E4 Trauma Method®, Spiritual Psychology Master Practitioner, Master Teacher, or Doctor of Divinity.

Learn the universal law of attraction, metaphysics, manifestation, spiritual psychology, past-life regressions,  and spiritual awakening. This top podcast is created to provide support, education, self-development, healing, motivation, and inspiration. Spiritual trauma recovery is the key. YOU ARE NOT ALONE.