#9 E4 Method™ | Manifest Your Future Highest Self | Daily Practice
Hi Superstar! 🤩
E4 Method™. The four steps to heal your past, empower your present, and manifest your future highest self.
In this podcast series, I’ll be guiding you through the E4 Method™—your gateway to quantum healing and manifestation.
So, grab your journal and a tea — Let's go! ☕️💗
THIS WEEK'S EPISODE | Manifest Your Future Highest Self | Living The E4 Method™✨
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Living The E4 Method™ ✨👁️
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Universal Law Lesson of Individualization ⚡️🪐
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Spiritual Mind Treatment 🧬✨
Download the Universal Law Calendar with 52 weekly lessons — FREE when you join my Energy Update Newsletter ➡️ HERE
➡️ SOUL WORK | Manifesting Your Future Highest Self | Living The E4 Method™ ✨
Living the E4 Method as a Daily Practice
One of the greatest misconceptions about inner work is the belief that once you’ve done your trauma healing, you will never get triggered, never react, and somehow live in a state of constant perfection. The truth is more nuanced. Yes, through the E4 Method™ we neutralize the energetic charge around mental pictures stored in the subconscious mind. We release the trauma loops and birth our truth in the areas of relationships and love, career and money, health and vitality, and our soul’s purpose. But you must have a daily practice to Live Your Truth.
Once you’ve done your deep soul clearing work, you must embody daily. The nervous system has been patterned through lifetimes of misbeliefs, reactions, and false identities. Reprogramming requires creating new habits and ways of being. Each day, we energize and empower our true identity, beliefs, thoughts, feelings, and emotions.
This is why daily spiritual practice is essential. Just as we wouldn’t expect to strengthen our body by going to the gym once, we cannot expect to live fully empowered without training the mind and nervous system consistently. Living the E4 Method™ means integrating it into our mornings, evenings, and throughout the day.
Morning and Evening Practice
Each morning and evening, set aside sacred time to align with truth. Begin with meditation, prayer, or breathwork to quiet the mind and connect with Source within. Affirm your intentions for the day: Who am I committed to being? What truth am I standing in? What values am I honoring? At night, reflect: Where did I live in alignment today? Where did I give my power away? This creates a rhythm of self-awareness, reprogramming the subconscious mind and training the nervous system to respond differently.
Living Sovereignty Throughout the Day
Living the E4 Method™ also means practicing sovereignty in every interaction. Sovereignty is the recognition that no person, place, or circumstance has power over you. You are 100% responsible for your energy, your emotions, and what you create. This doesn’t mean controlling life—it means choosing how you relate to life. When you are triggered, you no longer see it as a setback but as an invitation to go deeper, to return again to neutrality, to re-align with your highest self.
Practical Integration
Throughout the day, pause and check in: Am I listening to my highest self or to the old voices of fear and separation? Reset with a conscious breath. Speak an affirmative declaration. Choose gratitude, choose forgiveness, choose truth. In doing so, you begin to live as the cause, not the effect—directing Universal Law through intentional thought, feeling, and action.
The E4 Method™ is not simply a process to heal the past; it is a way of being. It calls us to wake up daily, to reprogram our subconscious patterns, and to walk in the world as the embodiment of truth. This is the practice. This is the path.
A simple, moment-to-moment daily practice to transform negative emotions and align with Truth:
1. EXPERIENCE – Simply Be with What Is
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Practice Being Fully Present – Observe what is happening in this moment without distraction.
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Practice Non-Resistance – Allow the experience to unfold without trying to change or push it away.
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Practice Non-Attachment – Let go of identifying with the experience; it is something you are witnessing, not who you are.
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Practice Observing with Awareness – Stay neutral, allowing sensations and thoughts to arise and pass naturally.
2. EVALUATION – No Story, No Meaning
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Practice Noticing the Facts Only – What actually happened? Remove interpretation and opinion.
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Practice Letting Go of Any Backstory – Let go of past wounds or justifications—see this moment as it is.
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Practice Letting Go of Any Meaning-Making – Resist the urge to assign blame, reason, or deeper significance to what occurred.
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Practice Staying Neutral and in The Now – Refrain from reliving the past or projecting into the future—simply witness this moment.
3. EMOTIONS – Feel Fully Without Resistance
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Practice Allowing the Feeling – Whatever arises, let it move through you without suppression or amplification.
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Practice No-Meaning and No-Narrative – Do not attach meaning to the emotion—simply feel it as raw energy.
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Practice Listening To The Wisdom – Observe what truth is being birthed out of the emotion and energy.
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Practice Staying Neutral – Trust that emotions, when fully felt, naturally release and dissolve.
4. ENLIGHTENMENT – Reclaim Your Truth
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Notice the Wisdom Emerging – What clarity has come through from this experience?
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Identify & Release Old Beliefs – What limiting patterns or subconscious commands are you letting go of?
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Declare Your New Truth – Affirm a belief that aligns with your highest self.
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Step into Empowerment – Choose an action, however small, that supports this new way of being.
What is E4 Method™?
The E4 Method™ is a technology to remove subconscious, emotional, and energetic blocks via current-life regressions, past-life regressions, and future-life time compressing. It is a revolutionary set of processes designed to clear the deepest layers of limitation and awaken your soul’s fullest potential. Whether the source of your blocks comes from past trauma, ancestral patterns, or misaligned emotional states, E4 gives you the tools to release, reprogram, and realign with your divine truth.
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E4 Current-Life Regressions Method
A proprietary healing and regression process that neutralizes the mental, emotional, and energetic charge from past events. By accessing and reprogramming the subconscious mind, you release false identity and step into your soul’s purpose and life mission. -
E4 Past-Life Regressions Method
A deep healing journey to clear ancestral imprints and soul patterns. This process releases karmic ties, dissolves recurring cycles, and reprograms the subconscious for freedom, alignment, and spiritual liberation. -
E4 Quantum Manifesting Method
A time-compression manifestation process that imprints your subconscious with vivid mental images of your future self. This method aligns thought, feeling, and action with your highest embodiment so manifestation becomes natural and inevitable. -
E4 Emotional Mastery Method
A real-time transformation process for emotional energy. You learn to remain grounded, intentional, and aligned in the midst of challenges, allowing you to birth your truth and take empowered action. -
Additional E4 Life Coaching Processes
In addition, the E4 Method™ includes foundational life coaching processes to support long-term success, such as the Life’s Purpose Statement, Life’s Manual, and Daily Practices. These tools help you gain clarity on your core values, mission, spiritual principles that guide your life.
➡️ UNIVERSAL LAW OF THE WEEK | Universal Law of Individualization
“Shine your unique light bright.”
You are the individualization of the One Spirit, a unique Divine expression. You are the alpha and the omega, embodied as a fractal of the One Mind. Universal Laws are designed to be uniquely directed by each person for specific experiential outcomes. Furthermore, you are the only person in the entire Universe with your Divine gift, YOU!
AWAKEN THE ORACLE WITHIN: You are the individualization of Spirit. By drawing this card, it is a reminder to embrace yourself exactly as you are. Let go of trying to be what the culture has told you to be. Let go of looking for validation and confirmation from people in your life. You are a trendsetter, a visionary, a unique Divine individual. The world is ready for you to take the lead. The Universe is ready to reflect your shining light!
JOURNAL & ACTION: Place both hands over your heart and ask for your inner intuition to guide you in birthing your highest expression. Ask yourself, “What is the best and highest use of my energy in this lifetime?”
💎 Download your FREE Universal Law Calendar — 52 lessons to help you embody truth, and makes each podcast episode interactive and actionable
Join my weekly Energy Update Newsletter and get your FREE Universal Law Calendar ➡️ HERE
➡️ SPIRITUAL MIND TREATMENT & SCIENTIFIC PRAYER✨
Spiritual Mind Treatment for the Universal Law of Individualization
There is One Life, One Source, One Infinite Intelligence.
This Life is the One Spirit, expressing itself in infinite diversity. It is the Alpha and the Omega, the beginning without beginning and the end without end. This Divine Mind individualizes through every soul, every thought, every breath, creating a perfect mosaic of uniqueness.
I am one with this Infinite Spirit.
The same power that paints every sunset differently, that gives every snowflake a unique pattern, that creates every voice with a distinct tone, is the same power that lives within me. I am the individualized expression of the One, a fractal of Divine Intelligence.
I now declare and accept alignment with the Law of Individualization.
I release all patterns of conformity, comparison, and seeking validation outside myself. I let go of the culture’s false molds and embrace the truth of who I am. I shine my unique light brightly, knowing there is no other “me” in the entire Universe. My gifts, my vision, my voice are Divine and irreplaceable.
I live in harmony with the Law of Individualization.
I allow my inner oracle to guide me, placing my hands over my heart and listening to the wisdom within. I ask and receive clarity: “What is the best and highest use of my energy in this lifetime?” I trust that my authentic self is enough, and as I embody my individuality, I inspire others to do the same.
I give thanks for this truth.
With gratitude, I celebrate my Divine uniqueness. I honor myself as a sacred, one-of-a-kind expression of Spirit. I am a trendsetter, a visionary, and a leader who shines not by imitation, but by Divine individuation. The Universe reflects my light back to me in infinite ways.
And so it is!
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Dr. Erin
Spiritual Psychology School & Soulciété Community
Dr. Erin Fall Haskell is a thought leader in awakening and human potential, empowering individuals to break free from subconscious trauma, reprogram their subconscious minds, and discover their soul’s purpose. As a Doctor of Divinity and master spiritual teacher, she guides people to heal and manifest a life of abundance. Through her work, she inspires deep shifts in consciousness, enabling individuals to align with their highest selves and ignite their limitless potential.
Walden Wisdom Award Next to Oprah
"11 Most Inspirational Female Entrepreneurs to Follow on Instagram." ~ Forbes
Dr. Erin Fall Haskell is a thought leader in awakening and human potential, empowering individuals to break free from subconscious trauma, reprogram their subconscious minds, and discover their soul’s purpose. As a Doctor of Divinity and Master Spiritual Coach, she guides people to heal and manifest a life of abundance. Through her work, she inspires deep shifts in consciousness, enabling individuals to align with their highest selves and ignite their limitless potential.
Dr. Erin is a TV host, founder of the Spiritual Psychology School and Soulciété community, creator of the E4 Method™ for quantum healing and manifesting, international best-selling author, and recipient of the Global Peace Award and the Walden Wisdom Award alongside Oprah, and is the host of a top 1% spiritual podcast.
She has trained over 10,000 coaches and holds the mission of awakening a billion people globally by developing, accrediting, and certifying Spiritual Psychology Practitioner Coaches in the E4 Method™—a suite of proprietary spiritual psychology and regression processes for healing, empowerment, and manifestation, including:
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E4 Trauma Method – A proprietary healing and regression process designed to neutralize the mental, emotional, and energetic charge of past events by accessing and reprogramming the subconscious mind, ultimately birthing the soul’s purpose and life mission.
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E4 Past-Life Regressions – A proprietary healing and regression process that clears ancestral imprints and soul patterns, releasing karmic imprints and reprogramming the subconscious for liberation and alignment.
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E4 Quantum Manifesting Method – A proprietary manifestation process using time compression to imprint the subconscious mind with vivid mental images of one’s future embodiment, aligning thought, feeling, and action with the highest self.
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E4 Emotional Mastery Method – A proprietary process for transforming emotional energy in real time, enabling individuals to remain grounded, intentional, and aligned while birthing their Truth.
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Additional E4 Processes – Life’s Purpose Statement, Life’s Manual, and the 7-Step Sessions Process (SPPC).
Dr. Erin is committed to bridging spirituality, science, and psychology. She is forging the cutting-edge "New Thought Ancient Wisdom" through Spiritual Psychology—the study of how everything is created from Source at a soul level.
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Spirituality, metaphysics, spiritual awakening, healing, recovery, ask, trauma healing, spiritual, soul, spiritual coach, manifestation, manifesting, inspirational, top 1% spiritual podcast, spiritual psychology, metaphysical, minister, ethereal, science of mind, universe, universal law, secret, law of attraction, doctor of divinity, master coach, female leader, Dr. Erin Fall Haskell.
Transcripts:
Welcome to The Dr. Erin Podcast. This is a top spiritual psychology coach podcast to inspire and teach you how to transform your trauma, birth your soul’s purpose, and manifest your dreams. Learn the best coaching tips, spiritual advice, trauma healing, and metaphysical recovery secrets. I’m here to help you monetize your spiritual gifts and love your life. I want you to know that I’ve been exactly where you are and I believe in you. Together, we are awakening the world.
Hi, I'm Dr. Erin, doctor of divinity and the creator of the E4 Trauma Method®, world-renowned spiritual leader, master spiritual psychology coach, international best-selling author, and the 2020 Walden Wisdom award winner next to Oprah.
Dr. Erin is committed to bridging spirituality, science, and psychology. She is forging ‘New Thought Wisdom’ in the study of Spiritual Psychology; the study of how everything is created from Source at a soul level.
Forbes nominated her as “11 Of The Most Inspirational Female Entrepreneurs To Watch On Instagram.”
Join Soulciété, and get certified as a Spiritual Warrior, Spiritual Entrepreneur, or get Accredited Certified as a Spiritual Psychology Coach & E4 Trauma Method®, Spiritual Psychology Master Practitioner, Master Teacher, or Doctor of Divinity.
Learn the universal law of attraction, metaphysics, manifestation, spiritual psychology, past-life regressions, and spiritual awakening. This top podcast is created to provide support, education, self-development, healing, motivation, and inspiration. Spiritual trauma recovery is the key. YOU ARE NOT ALONE.
