#92 HOW TO DEAL WITH STRESS AND BEING OVERWHELMED

#92 HOW TO DEAL WITH STRESS AND BEING OVERWHELMED | DAILY DR. ERIN

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DAILY INSPIRATION: Definition: Pressure or tension upon a material object or a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. In today’s world we have a large amount of self inflicted stress; cell phones, traffic, bills, chaotic relationships, the need to keep up with the Jones. So, how do we deal with the feeling of stress or being overwhelmed? 1. Simplifying is the number one step in destressing. 2. Deprogram: Then we start to breakdown what is the belief that is stressing you out. 3. Align: Your truth, eating well, sleeping well, good relationships, etc. 4. Affirm: Daily

DAILY UNIVERSAL LAW: Today we align with The Law of Allowing. Life is a flow of energy exchange. What you resists persists. The moment you put a negative meaning on something that has or has not occurred you instantaneously experience a negative feeling. This is the Universe’s way of ebbing you towards the things that cause you joy. This law is designed for you to get into the current of life that aligns with your truth and float down the river of ecstasy. The areas of life where you experience compulsion or dysfunction is life’s way of the Universe ebbing you towards your unique divine path that is specific to you.

DAILY SPIRITUAL PRACTICE: Take some time to breath today.

DAILY CHALLENGE: Just say no!

LIVE YOUR TRUTH,

DR. ERIN

Doctor of Divinity

TV Host

New Thought Leader

Best-Selling Author

2016 Global Peace Award

Mother & Lover of Life!

Welcome to The Dr. Erin Podcast. This is a top spiritual psychology coach podcast to inspire and teach you how to transform your trauma, birth your soul’s purpose, and manifest your dreams. Learn the best coaching tips, spiritual advice, trauma healing, and metaphysical recovery secrets. I’m here to help you monetize your spiritual gifts and love your life. I want you to know that I’ve been exactly where you are and I believe in you. Together, we are awakening the world.

Hi, I'm Dr. Erin, doctor of divinity and the creator of the E4 Trauma Method®, world-renowned spiritual leader, master spiritual psychology coach, international best-selling author, and the 2020 Walden Wisdom award winner next to Oprah.

Dr. Erin is committed to bridging spirituality, science, and psychology. She is forging ‘New Thought Wisdom’ in the study of Spiritual Psychology; the study of how everything is created from Source at a soul level.

Forbes nominated her as “11 Of The Most Inspirational Female Entrepreneurs To Watch On Instagram.”

Join Soulciété, and get certified as a Spiritual Warrior, Spiritual Entrepreneur, or get Accredited Certified as a Spiritual Psychology Coach & E4 Trauma Method®, Spiritual Psychology Master Practitioner, Master Teacher, or Doctor of Divinity.

Learn the universal law of attraction, metaphysics, manifestation, spiritual psychology, past-life regressions, and spiritual awakening. This top podcast is created to provide support, education, self-development, healing, motivation, and inspiration. Spiritual trauma recovery is the key. YOU ARE NOT ALONE.