Emotional Mastery | Spring Equinox
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🔑 FEAR: THE EMOTION OF FEAR IS THE BELIEF THAT SOMETHING WE VALUE MIGHT GO AWAY.
🔑 GRIEF: THE EMOTION OF GRIEF IS THE BELIEF THAT SOMETHING WE VALUE IS GONE.
🔑 APATHY: THE EMOTION OF APATHY IS A BELIEF THAT NOTHING IS VALUABLE.
🔑 FRUSTRATION: THE EMOTION OF FRUSTRATION IS THE BELIEF THAT SOMEONE OR SOMETHING IS GETTING IN THE WAY OF WHAT WE VALUE.
🔑 EMOTIONS ARE THE EFFECT OF THE MEANINGS WE PLACE ON PEOPLE, PLACES, AND THINGS.
🔑 YOU’RE NOT YOUR EMOTIONS, YOU ARE THE CREATOR OF THEM.
🔑 TRUTH: TO THE EXTENT WE ASSIGN SOMEONE ELSE RESPONSIBLE FOR OUR EMOTIONS IS TO THE EXTENT WE EXPERIENCE FEELING DIS-EMPOWERED.
🔑 UNTIL WE ARE ABLE TO WITNESS ANOTHER HUMAN BEING WITHOUT JUDGMENT, WE WILL NEVER BE ABLE TO SEE ANYONE.