SAUNA CLEANSE & DETOX | DAILY DR. ERIN
How to rid the body of toxins, lose weight, and have high energy
#97 SAUNA CLEANSE & DETOX | DAILY DR. ERIN
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DAILY INSPIRATION: Sauna work has had a majorly positive impact on my life! Niacin mobilizes the toxins within your fat. There has been a ton of big names doing sauna work, everything from Dr. Mercola to Dr. George Yu. The average person is likely to have more than 500 – 1,000 times higher levels of toxic chemical in the fat compartment of their bodies, which includes all fatty adipose tissues, brain and lipids in blood, than what is revealed in their blood serum
A simple way to “detoxify” more correctly to mobilize and eliminate is to optimize your lean body mass, because most of the toxins are fat soluble and are released when the fat is burned for fuel or energy to maintain the body functions
Certain toxic chemicals, such as dichlorodiphenyldichloroethylene (DDE), which is a metabolite of dichlorodiphenyltrichloroethane (DDT), is consistently about 1,000 times higher in fat than the blood serum levels in the average person whether you have been directly exposed in or not
The commonly used term “detoxification” is the mobilization and elimination of toxic chemicals, either through your skin and/or GI tract, which are the two organs that have the largest surface areas compared to other organs
Other organs also assist in the elimination process, but they are slower. A safe and effective way to detox is to use a combination of niacin (vitamin B3), exercise, sauna therapy, and any instrument to generate heat and promote sweating
Substances such as activated charcoal and zeolite clay (and even oils) will also help bind toxic chemical that are then eliminated through your GI tract
Link: https://articles.mercola.com/sites/articles/archive/2014/05/04/detoxification-program.aspx
DAILY UNIVERSAL LAW: Today we align with The Law of Dharma or Purpose. This law states that each person has a special gift, a unique purpose and message to bring to the world. You have a unique talent that no other individual in the world has. Through the intention of working for the highest good and out of service this law unlocks the divine within. The entire cosmos has aligned for you to take on a physical form to fulfill your specific purpose.
DAILY SPIRITUAL PRACTICE: Find a physical practice that you love!
DAILY CHALLENGE: Ask your doctor if you have the ok to do sauna work and/or find a program that works for you.
LIVE YOUR TRUTH,
DR. ERIN
Doctor of Divinity
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