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Transcription:

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This is

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First live from Los Angeles. Welcome to the Dr. Aaron show. We're all about manifestation transformation and breakthroughs. It's time to claim your birthright of prosperity, vitality and love. So grab your tea coffee, because together we're awakening the world. May you live your truth? Live from Los Angeles. We come together each day to know the truth, live on spiritual principles, align with the universal law and break through all elemented beliefs within our subconscious mind, so that we can claim our birthright of prosperity vitality and love. We also come together in community in soul society and new thought global. And our vision is to be the number one spiritual community, committed to enlightenment, empowerment and entrepreneurship. We truly believe that when somebody awakens, they have a gift and a message to bring to the world and together we are awakening the world. So today I wanna talk about how to meditate.

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We're basically doing a club it's called the 22 minute club, hashtag 22 men club, which is, uh, basically going into a silent meditation for 22 minutes a day, and then hashtag tagging and, um, and being able to spread the kind of infectious, uh, idea for other people to meditate. So how this happened was, boy, let's just go there. Okay. So 23 years ago, I was, I was how old was I? I was 24 years old. I began my spiritual journey at 22 when I had my stillborn, uh, full born full term son. And a year later I had had my son who now is 25 years old. And I remember I was, I was sitting with my son and, um, he was actually had just gone down for a nap and I was sitting there next to next to him. I was just watching him.

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I was literally just watching who he was, the miracle that he was as this little, little guy, you know, and I just felt so miserable inside. I just felt like I, I wasn't even in that room, I was sitting there as like a glimpse of actually seeing him. And I just realized that I never even, I never had even seen my son. I felt like I, I felt like I was a mom that wasn't really, even there. I wasn't even present for my own son. I was always, my mind was always somewhere else. I need to get something done or, you know, what, what hasn't happened today or has somebody text or neck text or just stressed out. And I just was not a present mom. I didn't have the tools to actually be in that beautiful space of, of this little baby. And I realized in that moment that I had to change, I had, I had to change, you know, and I had moments, of course, we had moments and moments of moments of recommitting to, to do our work.

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And I was reading, of course I was really obsessed with spiritual work and I couldn't afford to get a spiritual coach. There was probably not, no such thing at that point in time, long time ago. And I, I didn't have any money. So what I could afford was a book and I was reading a deep proc TRR book. And, um, in the book, it said to meditate for 20 minutes in the morning and 20 minutes in the evening. And I began to do t...