HOW TO BREAK UP WITH ‘STRESS’ | DAILY DR. ERIN | DAILY DR. ERIN
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DAILY INSPIRATION: Stress is the universe telling you that you are not living in alignment with Truth. Divine discontentment is the desire to evolve and become the person you were born to become, the highest version of yourself.
Top Causes of Stress in the U.S.
1. Job Pressure
-Co-Worker Tension
-Bosses
-Work Overload
2. Money.
-Loss of Job
-Reduced Retirement
-Medical Expenses
3. Health
-Health Crisis
-Terminal or Chronic Illness
4. Relationships
-Divorce
-Death of Spouse
-Arguments with Friends
-Loneliness
5. Poor Nutrition
-Inadequate Nutrition
-Caffeine
-Processed Foods
-Refined Sugars
6. Media Overload (Television, Radio, Internet, E-Mail, Social Networking)
7. Sleep Deprivation
-Inability to release adrenaline and other stress hormones
DAILY UNIVERSAL LAW: Today we align with The Law of Harmony. There is Divine order to this Universe. To the extent that you create harmony is the extent to which you will experience free will. There is a standard we have created that demands that we must create in harmony to be unbound. The Universe is constantly guiding you towards a harmonious life. Through freedom of choice you can arrange things in such a way as to set in motion a series of causation that will harmonize your own conditions without antagonizing the like power by others
DAILY SPIRITUAL PRACTICE: Get real with yourself!
DAILY CHALLENGE: Take time to journal about what is working and what isn’t working for you. Where are you pretending things are ok?
LIVE YOUR TRUTH,
DR. ERIN
