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Transcription:
Welcome to
Soul society, the shift to the movement. So you did so truth
Live from Los Angeles. We come together each day to another truth, live on S principle and align with universal law. This is Dr. Aaron live from Los Angeles and it is a beautiful day. So we come together also as a community in soul society, which is basically our vision is to be the number one spiritual leaders community in the world. We're committed to enlightenment empowerment and entrepreneurship. We develop world class spiritual leaders because we truly believe that when anybody awakens, they have a gift and message to bring to the world. And we are on the mission of awakening, a billion people globally. So let's do this thing. The topic today is mindfulness, and I'll never forget a morning. I have lots of mornings. It's like, I think I can really measure my life by my mornings. And I got up and I immediately went and sat down at my desk and I was like all stressed out. There was papers everywhere. I was like stressed about what I hadn't accomplished and how many sales I hadn't had. And I was projecting into the future of like, this is never gonna work out. How am I gonna do this? And it was like, all of a sudden I was able to like have an out of body moment looking and witnessing myself. And I was just like, it was automatic. Like, whoa, whoa, whoa, whoa, slow, slow it down. and then
It was almost like I was so helpless in that moment that I just went, like I took one breath and went, fuck it. And the point of it was this. It was like, if I can't enjoy this moment right here, I'm completely doing it all wrong. And then like a tornado, all the, all the teachings, all the lessons, all the spiritual principles streamed in. Remember just stay present. Remember non-judgment, non-attachment remember the miracle of listening in this divine moment. The intuition, the knowing that you have, remember who you are.
And so then the breath came in. All of a sudden I took a deep breath and, and looked out. And one of the processes when you are overwhelmed that we teach in society is, is really going external. So what you do when you're overwhelmed is instead of staying in your thoughts and your, and all the mental stuff, you look out to the world and you become present through your senses. So I looked out and I looked at the beautiful candle that I had on the table. And I looked out at the room at the chandelier, the beautiful chandelier and all the beautiful, you know, interior design that was in my office and looked out the window and saw the sun. And I heard the birds and I came back into the presence of my desk and saw the papers that could easily be organized. And my asked myself, you know, in this present moment, what's the most important thing for me to do and how can I do it and really enjoy it. And so that day was of course, to get organized, you know, because it was really important that all the overwhelm was coming from disorganization and feeling overwhelmed. And so the most important thing in that moment was to just enjoy the moment,
